Therapy that meets you where you are
Whatever's brought you here, Being Human Therapy is a warm, down-to-earth space to help you understand yourself better and start feeling more like you again.
You don't need to have everything figured out to start
Life is messy at times - because being human can be. We all experience periods of uncertainty, loss, change, self-doubt or anxiety. None of it means something's wrong with you — it just means you're human. My job is to work alongside you, helping you turn towards how you feel rather than away from it.
A wee bit about meThree kinds of support
Warm, collaborative and practical
I'm a qualified Cognitive Behavioural Therapist. CBT is an evidence-based approach that looks at how our thoughts, feelings, bodies and behaviours are all tangled up together.
CBT is the foundation of my practice, but I'm not a one-size-fits-all kind of therapist. I'll shape how we work around what you actually need. You're the expert on your own life; my job is to work alongside you.
You don't need to be in crisis to benefit
People come to therapy for all sorts of reasons. Here are some of the things I can help you with.
Anxiety, Stress & Overthinking
Feeling overwhelmed, stuck in your thoughts or unable to switch off. Together we'll build practical ways to understand these patterns and feel calmer and more in control.
Burnout & Emotional Wellbeing
Long-term stress can leave you drained and disconnected. We'll explore what's contributing to burnout, set healthier boundaries and reconnect with what matters most.
Relationships & Connection
A supportive space to explore relationship patterns that keep repeating, communication, people-pleasing and boundaries — working towards connections that feel genuinely good.
Life Transitions & Personal Growth
Career shifts, menopause, grief, retirement, kids leaving home. I especially love working with people through these big in-between moments with more clarity.
Frequently asked questions
Taking the first step takes courage
Reaching out for support can feel daunting, and I want you to know there's no pressure and no judgement here. Whatever has brought you to this page, you're welcome exactly as you are.
When you're ready, I'd love to hear from you — even if it's just to ask a question or see whether we might be a good fit.
